Stress, nervousness and negativity rob the body of energy and cause an inner restlessness. Often, they also lead to muscle tension, headaches and inflammation in the body.

There are some teas that calm the body and lower the tension. They provide the body with important nutrients, improve sleep and help to better deal with everyday situations.

Peppermint tea

The special aroma and taste of the peppermint help to calm the body and mind. Peppermint acts as a natural muscle relaxant and relieves headaches, backaches and muscle inflammation. The special ingredients also promote digestion and help against indigestion and upset stomach.

For the preparation of peppermint tea: 1 teaspoon fresh or dried peppermint leaves in a cup with hot water and let the tea for 8 minutes. The tea can be drunk cold and warm.

Chamomile Tea

Chamomile tea helps to lift the mood and brings a smile back in the face. The active ingredients of chamomile help to deal better with stressful situations and to sleep more restorative.

For the preparation of chamomile tea: 1 chamomile bag or 1 tablespoon of chamomile flowers in a cup with hot water and let the tea for 5 to 10 minutes. Then sift the tea and drink warm. 2 to 3 cups of chamomile tea can be drunk every day.

Lavender Tea

Lavender acts as a natural sedative. It helps to relax the muscles, calm the nerves and sleep more restoratively.

Lavender also relieves headaches, neck pain, joint pain and helps to better cope with worries and fears.

For the preparation of lavender tea: 2 teaspoons of dried lavender in half a liter of hot water and let the tea for 4 minutes. Especially before going to bed, a cup of lavender tea can be very helpful to fall asleep better.

Valerian Tea

Valerian relieves anxiety symptoms and helps against sleep disorders. Valerian root soothes the body, reduces tension and helps to better manage stress.

To prepare valerian root tea: add 1 teaspoon of dried valerian root to a cup of hot water and leave to infuse for 10 minutes. Drink the tea about 45 minutes before going to bed.

Passion Flower Tea

The antispasmodic and soothing effect of the passion flower helps very well against muscle aches, headaches and tension.

The tea also helps to cope better with stressful situations and reduce anxiety and irritability.

For the preparation of passion flower tea: Add 1 teaspoon of dried passionflower to 1 cup of hot water and leave to soak for 10 minutes. Drink the tea once a day.

There are various teas that soothe the body and help to stay calm in stressful and tense situations. In addition to these teas, it is also very helpful to smile more, to take a deep breath and to think positively. A positive attitude to life helps to be happier, find solutions to challenges, and enjoy life more.

With the right tips

Often it is the small changes in life that make a big difference. Constant tiredness, skin blemishes, restless sleep and indigestion are often considered commonplace and normal. Most health problems have their origin in the gut. The intestinal program is a guide to detoxify the body and build an intact intestinal flora.

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